
Integrating Rehab and Peformance into everyday hobbies…
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Keeping your joints healthy, moving at their full range of motion and keeping those tendons healthy.
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Improving overall athletic performance through power, strength and stability.
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Integrating Prehab (prevention) with Rehab (taking care of old or lasting injuries) and sharing how to manage flare-ups, tweaks and injuries while still staying active.
WHERE PREHAB MEETS PERFORMANCE
Whether you’re managing an old injury, training for adventure, or rebuilding your strength foundation — the PREFORM App helps you move better, recover faster, and perform stronger.
INSIDE THE APP
Mobility & Stability Programs – Structured progressions for hips, shoulders, knees, and spine.
Performance Training – Strength, conditioning, and power work inspired by athletic development.
Educational Modules – Learn how to manage pain, improve posture, and understand your body.
Bonus Resources – Recovery tools, daily routines, and progress tracking for long-term results.
PREFORM APP. WHERE PREHAB MEETS PERFORMANCE.
PREFORM APP. WHERE PREHAB MEETS PERFORMANCE.
WHO IS IT FOR?
Former athletes transitioning from rehab to performance
People who want structured movement programs without the guesswork
Adventurous movers — hikers, lifters, off-roaders, athletes for life
Anyone ready to take ownership of their health and longevityong-term results.

JOIN THE MOVEMENT.
Start bridging the gap between prehab and performance today.