Integrating Rehab and Peformance into everyday hobbies…

  • Keeping your joints healthy, moving at their full range of motion and keeping those tendons healthy.

  • Improving overall athletic performance through power, strength and stability.

  • Integrating Prehab (prevention) with Rehab (taking care of old or lasting injuries) and sharing how to manage flare-ups, tweaks and injuries while still staying active.

WHERE PREHAB MEETS PERFORMANCE

Whether you’re managing an old injury, training for adventure, or rebuilding your strength foundation — the PREFORM App helps you move better, recover faster, and perform stronger.

7-day free trial here!

INSIDE THE APP

  • Mobility & Stability Programs – Structured progressions for hips, shoulders, knees, and spine.

  • Performance Training – Strength, conditioning, and power work inspired by athletic development.

  • Educational Modules – Learn how to manage pain, improve posture, and understand your body.

  • Bonus Resources – Recovery tools, daily routines, and progress tracking for long-term results.

JOIN HERE!

PREFORM APP. WHERE PREHAB MEETS PERFORMANCE.

PREFORM APP. WHERE PREHAB MEETS PERFORMANCE.

WHO IS IT FOR?

  • Former athletes transitioning from rehab to performance

  • People who want structured movement programs without the guesswork

  • Adventurous movers — hikers, lifters, off-roaders, athletes for life

  • Anyone ready to take ownership of their health and longevityong-term results.

THAT'S ME!

JOIN THE MOVEMENT.

Start bridging the gap between prehab and performance today.

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